{"product_id":"notice-the-good-30-day-gratitude-journal-printable-pdf","title":"Notice the Good — 30-Day Gratitude Journal (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eThirty days of noticing what is good.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost of us are very good at noticing what has gone wrong. This guided journal trains your attention to also see what is working, who is helping and what you are getting right, in about five minutes a day.\u003c\/p\u003e\u003ch3\u003eInside the journal\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFour weekly themes: Noticing, People, Yourself and Hard things\u003c\/li\u003e\n\u003cli\u003eA different prompt every day, so the practice deepens rather than becoming a list on autopilot\u003c\/li\u003e\n\u003cli\u003eThe “three good things and why they happened” method on every daily page\u003c\/li\u003e\n\u003cli\u003eA guided letter of thanks to someone who made a difference\u003c\/li\u003e\n\u003cli\u003eWeekly review pages to spot patterns\u003c\/li\u003e\n\u003cli\u003eDay 0 and Day 30 check-ins to see what has changed\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTwo editions in one download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint edition:\u003c\/strong\u003e 48-page A5 PDF to print at home (A5, or two pages per A4 sheet).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFillable edition:\u003c\/strong\u003e type your entries and tap to choose your ratings on a tablet, phone or computer. Works best in the free Adobe Acrobat Reader app.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUndated, so you can start any day. Digital download only; no physical item is sent.\u003c\/p\u003e\u003cp\u003eBy Simon Taylor, founder of The Dynamic Therapist and author of \u003cem\u003eThe Little Book of Big Changes\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general wellbeing and personal reflection. Not therapy, counselling or medical treatment. Licensed for personal use only.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Dynamic Therapist","offers":[{"title":"Default Title","offer_id":55365699338577,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1084\/9337\/3777\/files\/listing-1-cover.png?v=1792407080","url":"https:\/\/shop.thedynamictherapist.com\/products\/notice-the-good-30-day-gratitude-journal-printable-pdf","provider":"The Dynamic Therapist","version":"1.0","type":"link"}